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after mini-vacation Niagara
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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486 kcal
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Fat: 10.38g | Prot: 18.66g | Carbs: 83.97g.
Breakfast: Frozen Blueberries, President's Choice Blue Menu Granola Cereal, Yoplait Source 0% Vanilla Yogurt, Tea with 1/4 C Milk and Stievia. Lunch: Castello Taste Hawaii, English Muffin, Tangerines (Mandarin Oranges) . more...
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Gaining 2.9 kg a Week
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