Bandrai's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

77.1 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1955 kcal

Fat: 75.89g | Prot: 38.88g | Carbs: 120.95g. Breakfast: Coffee with Cream. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Casillero del Diablo Malbec, Carr's Table Water Crackers, Boursin Garlic & Fine Herbs Gournay Cheese. more...

2916 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Bandrai's Journal, 30 Nov 23

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Bandrai's Weight History