Weigh In record (no journal entry) for 30 November 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1102 kcal
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Fat: 35.40g | Prot: 43.17g | Carbs: 157.33g.
Breakfast: Dorset Cereals Simply Delicious Muesli, Silk Almond Original. Lunch: Elan Organic Hemp Seeds, Vega All in One Nutritional Shake, Bananas , Blueberries , Silk Almond Original. Dinner: Amy's Chunky Vegetable Soup. Snacks/Other: Molasses Cookies . more...
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Losing 0.2 kg a Week
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