Weigh In record (no journal entry) for 30 November 2023
|
50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1815 kcal
|
Fat: 64.22g | Prot: 139.86g | Carbs: 165.72g.
Breakfast: Huevo, Hacendado Bebida de Soja Sabor Vainilla, Lidl Tortitas de Maiz. Lunch: Hacendado Garbanzos Cocidos, Cebollas, Carrefour Atún Claro en Aceite de Oliva. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Kiwi, Yosoy Leche de Soja, Brownie, Milbona High Protein Pudding Avellana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|