Weigh In record (no journal entry) for 30 November 2023
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102.4 kg
Lost so far: 56.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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568 kcal
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Fat: 22.16g | Prot: 47.72g | Carbs: 44.56g.
Breakfast: Sargento Balanced Breaks Triscuit, Bariatric Advantage Calcium Citrate Chewy Bite, Protein2o Protein Infused Water Blueberry Raspberry, Dannon Oikos Triple Zero - Strawberry. Dinner: Thin Crust Pizza with Meat. more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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