TonyFar's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 30 November 2023:

1448 kcal

Fat: 38.30g | Prot: 72.10g | Carbs: 172.15g. Breakfast: Havregrøt lettkokte 80g. Lunch: Salat Jobb 400g. Dinner: Salat Jobb 400g. Snacks/Other: Pære 150g, Banan 150g, Pære 150g, Mandler 50g. more...

3161 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 30 Nov 23

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TonyFar's Weight History