Weigh In record (no journal entry) for 29 November 2023
|
71.0 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1111 kcal
|
Fat: 45.37g | Prot: 60.13g | Carbs: 116.83g.
Lunch: English Muffin, Tuna Fish Salad , Market Pantry Sharp Cheddar Cheese Slice. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Corn On The Cob with Butter . Snacks/Other: Key Lime Pie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|