Weigh In record (no journal entry) for 29 November 2023
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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636 kcal
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Fat: 32.31g | Prot: 50.84g | Carbs: 33.13g.
Breakfast: Orgain Chocolate Fudge Protein Shake , Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cantaloupe (Muskmelon), Kroger Honey Ham, Kirkland Signature Egg Whites, Egg. more...
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Losing 0.2 kg a Week
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kathydetweiler's Weight History
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