Weigh In record (no journal entry) for 29 November 2023
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64.0 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1162 kcal
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Fat: 47.90g | Prot: 43.97g | Carbs: 111.55g.
Breakfast: Kraft Smooth Peanut Butter, Sobeys Flax Bread, Bananas, Kirkland Signature Coffee. Lunch: Knorr Cream of Leek, Roasted Sunflower Seeds - Salted, Compliments 100% Whole Wheat English Muffins, Becel Original Margarine, Avocados. Dinner: Greek 2%MF Lemon Yogurt, Shiraz, Crispy Baked Chicken Wings. more...
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Losing 0.1 kg a Week
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