Weigh In record (no journal entry) for 29 November 2023
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102.8 kg
Lost so far: 56.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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475 kcal
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Fat: 14.00g | Prot: 63.00g | Carbs: 25.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Strawberry, Protein2o Protein Infused Water Blueberry Raspberry, Bariatric Advantage Calcium Citrate Chewy Bite. Dinner: Chick-Fil-A 8 Ct Grilled Nuggets. more...
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Losing 4.4 kg a Week
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foreverfrost's Weight History
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