Weigh In record (no journal entry) for 14 October 2009
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94.8 kg
Lost so far: 33.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2009:
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274 kcal
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Fat: 0.48g | Prot: 27.59g | Carbs: 33.66g.
Breakfast: Cream of Wheat, Knorr Caldo de Pollo. Lunch: Jell-O sugar free raspberry/orange. Dinner: Jell-O sugar free raspberry/orange, Beneprotein, Blackberries, Russian Yogurt. more...
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Losing 3.2 kg a Week
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