Weigh In record (no journal entry) for 12 October 2009
|
96.2 kg
Lost so far: 31.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2009:
|
675 kcal
|
Fat: 16.69g | Prot: 50.19g | Carbs: 74.45g.
Breakfast: Metamyosyn Protein Blend. Lunch: Knorr Caldo de Pollo, artichoke. Dinner: wasabi peanuts. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|