Weigh In record (no journal entry) for 11 October 2009
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97.1 kg
Lost so far: 30.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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392 kcal
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Fat: 14.83g | Prot: 27.46g | Carbs: 42.50g.
Lunch: Russian Yogurt, Black Berries, Progresso Traditional Chicken Barley. Snacks/Other: Pumpkin seeds. more...
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Gaining 15.9 kg a Week
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