Weigh In record (no journal entry) for 29 November 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1500 kcal
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Fat: 45.94g | Prot: 138.12g | Carbs: 133.31g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Tomates, PR-OU Flan Crema Catalana, Prozis Macarrones con Queso y Pollo. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Caqui, Mandarina, Yosoy Leche de Soja. more...
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1655 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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