TonyFar's Journal, 29 Nov 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2023

111.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2023:

1349 kcal

Fat: 42.00g | Prot: 57.30g | Carbs: 180.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Baguette Grov Meny 150g. Dinner: Tine yoghurt melon/pasjonsfrukt. more...

3290 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 29 Nov 23

Submit a Comment

TonyFar's Weight History