Weigh In record (no journal entry) for 27 November 2023
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107.1 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1527 kcal
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Fat: 49.55g | Prot: 66.97g | Carbs: 210.37g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Christie Digestive Biscuits. more...
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Gaining 3.5 kg a Week
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misslindsay204's Weight History
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