Weigh In record (no journal entry) for 28 November 2023
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106.8 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1667 kcal
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Fat: 59.55g | Prot: 68.97g | Carbs: 222.37g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Croissant - Cheese, Tim Hortons Regular Coffee (Large). Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Cadbury Dairy Milk. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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