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John10251
Journal
21 Apr 15
John10251's Journal, 21 Apr 15
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Weigh In record (no journal entry) for 21 April 2015
77.1 kg
Lost so far:
6.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 April 2015:
931 kcal
Fat: 49.63g | Prot: 50.49g | Carbs: 63.25g.
Dinner:
Birds Eye Steamfresh Broccoli & Cauliflower, Stouffer's Simple Dishes Macaroni & Cheese, Loin Pork Roast.
Snacks/Other:
Frito-Lay Frito Scoops.
more...
2074 kcal
Exercise:
Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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