|
While woke up at 1 on the in the morning with Charlie horse in my legs really bad. It was awful but I did get back to sleep. That doesn't mean I won't go to gym today but I will not work the dog. I am a little upset about my weight up/down but I know it most likely just water weight. So I shouldn't worry too much. Just take one day at a time. I be back later tonight to let you know how my day went
Well I am back, I really don't think I did that of today to bad choice today with out exercise not good. Well tomorrow will be better.
|
107.0 kg
Lost so far: 0.5 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 31.18g | Prot: 37.33g | Carbs: 96.29g.
Breakfast: Coffee with Cream, Deli Sliced Ham, Bananas, Egg, Whole Wheat Bread. Lunch: Chicken Nuggets, Flour Tortilla. Dinner: Whole Wheat Bread, Bacon, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Little Caesars Hot Wings, Nestle Crunch Candy Bars (Fun Size). more...
|
Gaining 3.2 kg a Week
|