Weigh In record (no journal entry) for 22 April 2015
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73.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 17.12g | Prot: 38.53g | Carbs: 5.71g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Baby Spinach, Coffee, Truvia Sweetener (Packet). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Kosher Whole Dill Pickles, Kraft Light Mayonnaise. Snacks/Other: Galbani String Cheese. more...
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Losing 1.9 kg a Week
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