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@0821
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67.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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486 kcal
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Fat: 26.10g | Prot: 65.06g | Carbs: 6.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground Turkey. Snacks/Other: Dannon Light + Fit Zero Sugar Strawberry Banana Flavored Yogurt Drink, MiraLAX Miralax, Coffee. more...
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Losing 4.4 kg a Week
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