Siegels's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1961 kcal

Fat: 103.33g | Prot: 143.87g | Carbs: 122.12g. Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Ground Beef (80% Lean / 20% Fat), Hard Roll. Dinner: Don Pablo's Chicken Fajitas, Chicken Wing. more...

2377 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Apr 15

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Siegels's Weight History