Weigh In record (no journal entry) for 28 November 2023
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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552 kcal
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Fat: 35.18g | Prot: 22.12g | Carbs: 70.08g.
Breakfast: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: Fontaine Sante Mini Hummus Traditional , Zehrs French Bread. more...
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Losing 2.5 kg a Week
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