DAS13's Journal, 28 Nov 23

Weigh In record (no journal entry) for 28 November 2023
64.3 kg Lost so far: 1.0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
552 kcal Fat: 35.18g | Prot: 22.12g | Carbs: 70.08g.   Breakfast: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tea with 1/4 C Milk and Stievia. Lunch: Fontaine Sante Mini Hummus Traditional , Zehrs French Bread. more...
Losing 2.5 kg a Week

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DAS13's Weight History


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