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Up some more, eating too much.
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96.5 kg
Lost so far: 17.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2081 kcal
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Fat: 72.73g | Prot: 109.95g | Carbs: 208.83g.
Breakfast: Coffee-Mate Original Powder Creamer, Corn Pudding . Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon & Pepper Seasoned Tuna, Pure Protein Chocolate Mint Cookie. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , White Rice, BJ's Restaurant & Brewhouse Baby Back Pork Ribs - Half Rack with Peppered BBQ Sauce. Snacks/Other: Bulleit Rye Whiskey. more...
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Gaining 2.5 kg a Week
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FourWheeldrive's Weight History
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