Weigh In record (no journal entry) for 28 November 2023
|
72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2041 kcal
|
Fat: 62.47g | Prot: 96.54g | Carbs: 215.15g.
Breakfast: Liqui Mango & Orange Juice, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bananas , Bakers Provita Wholewheat Crispbread, Windhoek Draught, Windhoek Draught. Snacks/Other: Ouma Muesli Rusk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|