TonyFar's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2023:

1954 kcal

Fat: 58.03g | Prot: 57.76g | Carbs: 233.15g. Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt, Norwegian Lefse (Potato and Flour Pancake). Snacks/Other: Mandler 50g, Pære 150g. more...

3487 kcal

Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 28 Nov 23

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TonyFar's Weight History