Weigh In record (no journal entry) for 27 November 2023
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1624 kcal
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Fat: 88.00g | Prot: 98.34g | Carbs: 128.29g.
Breakfast: Tine Jarlsberg Lite Cheese, Whole Milk, Great Lakes Gelatin Collagen Hydrolysate, Cocoa Powder (Unsweetened). Lunch: Cabot Horseradish Spreadable Cheddar, Wasa Crisp'n Light Mild Rye Crackerbread, Cuties Mandarin Orange, Deviled Egg. Dinner: Publix Onions, Butter, Roasted Potato, Mustard, Ketchup, Holsum Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2913 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 8 hours, Resting - 3 hours, Sleeping - 12 hours. more...
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Gaining 0.3 kg a Week
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