Weigh In record (no journal entry) for 27 November 2023
|
92.5 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
2659 kcal
|
Fat: 127.57g | Prot: 90.26g | Carbs: 300.93g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: I Can't Believe I'ts Not Butter-Light Margerine-Light, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Water, Compliments Sliced Roast Beef, No Name Dill Pickles with Garlic, Nectarines . Dinner: Pork Chop (Lean and Fat Eaten), Strawberries, Blueberries, Mangos, Bertolli Extra Virgin Olive Oil, Pineapple, Blackberries, Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Liberte Greek Yogurt - Coconut, Grapes, Ruffles Regular Potato Chips, Water. more...
|
|
1376 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Fitbit - 21 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|