Weigh In record (no journal entry) for 27 November 2023
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1071 kcal
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Fat: 32.00g | Prot: 53.54g | Carbs: 149.11g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Quaker Instant Oatmeal - Regular . Lunch: No Sugar Company Metabar, Natrel 2% Lactose Free Milk, Kellogg's Corn Flakes. Dinner: Foster's Pickled Asparagus Spears, Green Giant Niblets Corn, Hampton House Chicken Parmesan. Snacks/Other: Lindt Swiss Classic. more...
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steady weight
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PurpleDragonFly's Weight History
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