Weigh In record (no journal entry) for 27 November 2023
|
77.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
1029 kcal
|
Fat: 49.84g | Prot: 49.92g | Carbs: 105.50g.
Breakfast: Coffee with Cream. Dinner: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Parkview Cocktail Sausages, Lipton Pure Green Tea. more...
|
|
3808 kcal
|
Exercise:
Walking (moderate) - 3/mph - 5 hours and 15 minutes, Cooking - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 25 minutes, Bathing - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Reading - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|