Weigh In record (no journal entry) for 27 November 2023
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77.2 kg
Lost so far: 31.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1683 kcal
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Fat: 42.63g | Prot: 200.56g | Carbs: 142.49g.
Breakfast: Magic Spoon Cinnamon Cereal, Apples , Liberte 0% Greek Yogurt, Coffee, Blueberries. Lunch: Mann's Sugar Snap Peas, Eat Smart Broccoli Florets, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Compliments Whole Baby Carrots, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Café Latté Protein Shake. more...
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Gaining 12.1 kg a Week
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StomachMonkeys's Weight History
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