Weigh In record (no journal entry) for 27 November 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2023:
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1798 kcal
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Fat: 49.68g | Prot: 96.42g | Carbs: 249.00g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pure Protein Chocolate Shake, Bananas , Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Bella Baby Bell Peppers, Stuffed Mushrooms, Sliced Ham (Regular, Approx. 11% Fat) , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3488 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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