Weigh In record (no journal entry) for 27 November 2023
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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982 kcal
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Fat: 38.89g | Prot: 40.60g | Carbs: 124.23g.
Breakfast: Oatmeal, Tea with 1/4 C Milk and Stievia, Maple Syrup. Lunch: Tangerines (Mandarin Oranges) , Campbell's Chunky Prime Rib with Vegetables. Dinner: Oil Popped White Popcorn , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Castello Taste Hawaii, President's Choice Baked Snack Crackers Sea Salt & Black Pepper. more...
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Losing 0.6 kg a Week
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