Weigh In record (no journal entry) for 21 April 2015
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 63.71g | Prot: 47.29g | Carbs: 88.85g.
Breakfast: Sunny Select Classic Caesar Croutons, Tomatoes, Ocean Spray Diet Cran-Grape, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Baked or Fried Coated Chicken Breast with Skin, Chocolate Covered Espresso Coffee Beans, Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ocean Spray Diet Cran-Grape, Parmesan Cheese (Grated), Cooked Green Cabbage, Progresso Creamy Tomato with Basil Soup. more...
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3104 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 5 hours, Shopping - 4 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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