Weigh In record (no journal entry) for 24 November 2023
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106.2 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2146 kcal
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Fat: 90.52g | Prot: 79.13g | Carbs: 259.28g.
Breakfast: McDonald's Medium Regular Coffee, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Strawberries , Nature's Path Pumpkin Flax Granola, Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Dinner: Chow Mein Chinese Noodles , Manchu WOK Sweet & Sour Pork. Snacks/Other: Thin Addictives Almond Thin Cookies, Fortune Cookie, Christie Good Thins Multigrain Rice Crackers , President's Choice Hot Red Pepper Jelly, L'Ancetre Goat Cheese. more...
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Losing 1.4 kg a Week
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misslindsay204's Weight History
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