Weigh In record (no journal entry) for 25 November 2023
|
106.1 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
2099 kcal
|
Fat: 95.72g | Prot: 67.51g | Carbs: 248.37g.
Breakfast: LeanFit Whey Protein Vanilla Bean , Orange Juice , Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Plain. Dinner: Manchu WOK Sweet & Sour Pork, Chow Mein or Chop Suey. Snacks/Other: Christie Digestive Biscuits , Miss Vickie's Sea Salt & Malt Vinegar Chips (75g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misslindsay204's Weight History
|