Weigh In record (no journal entry) for 27 November 2023
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76 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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360 kcal
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Fat: 21.42g | Prot: 22.83g | Carbs: 19.36g.
Dinner: Амур Хлеб Ржано-Пшеничный Простой Подовый, Осень Свекольник с Говядиной. more...
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Losing 1.6 kg a Week
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13579065's Weight History
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