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I am finally back to where I was when I quit smoking 7 and a half years ago.
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56.2 kg
Lost so far: 13.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1479 kcal
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Fat: 60.24g | Prot: 91.65g | Carbs: 158.98g.
Lunch: 2% Fat Milk, Protein Smoothie. Dinner: Becel Olive Oil Margarine, Kraft Tex Mex Shredded Cheese, Safeway Kaiser Bun, Stewed Tomatoes (Canned), No Name Tomato Sauce, Bush's Best Maple Style Baked Beans, No Name Dark Red Kidney Beans, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...
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1585 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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