Weigh In record (no journal entry) for 26 November 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1455 kcal
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Fat: 27.27g | Prot: 50.77g | Carbs: 264.29g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Great Value Tomato Paste, Bananas , Progresso Vegetable Classics Hearty Tomato Soup, Progresso Reduced Sodium Savory Chicken & Wild Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Roasted & Salted Pumpkin Seeds, Natural Delights Organic Medjool Dates, Sunsweet Dried Pitted Prunes. more...
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2299 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.8 kg a Week
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