Weigh In record (no journal entry) for 07 August 2011
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 79.92g | Prot: 121.24g | Carbs: 43.30g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Stewed Chicken (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Sprouts, Pork Spareribs, Cooked Carrots. Dinner: Chicken or Turkey Divan, Ketchup, Earl Grey Tea, Low Calorie Sweetner. Snacks/Other: Salted Virginia Peanuts, Raspberries. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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