TonyFar's Journal, 26 Nov 23

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Weigh In record (no journal entry) for 26 November 2023

112.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 26 November 2023:

1089 kcal

Fat: 29.80g | Prot: 24.80g | Carbs: 167.30g. Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Potet 100g, Gulrot 100g. Dinner: Julebolle 135g Kaffebrenneriet . Snacks/Other: Eple First Price 100g. more...

3047 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 26 Nov 23

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TonyFar's Weight History