Weigh In record (no journal entry) for 21 April 2015
|
70.2 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 66.56g | Prot: 140.19g | Carbs: 238.44g.
Breakfast: Olive Oil, Fage Total 0% Greek Yogurt, Maple Syrup, White Flour, Apples, Berries, Quaker Old Fashioned Oats. Lunch: Pork Loin (Whole, Lean Only), Avocados, Red Tomatoes, Costco Quinoa Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kitchens Of India Palak Paneer, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Nutella Hazelnut Spread, Tim Hortons Honey Dip Yeast Timbits, Grapefruit, Trader Joe's Mandarin Oranges, Coffee, Tea with Milk, Blackberries. more...
|
|
2687 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
|
|