Weigh In record (no journal entry) for 26 November 2023
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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380 kcal
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Fat: 16.20g | Prot: 9.30g | Carbs: 50.60g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Биг Ланч Лапша с Тушеной Курицей и Луком. more...
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Gaining 1.4 kg a Week
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