Weigh In record (no journal entry) for 21 April 2015
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 22.29g | Prot: 106.01g | Carbs: 60.49g.
Breakfast: Earthbound Farm Organic Baby Spinach, Nature's Bounty Fish Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Parmesan Cheese (Shredded). Lunch: Wilson Produce Mini Sweet Peppers, Friendly Farms 1% Cottage Cheese, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Dole Classic Cole Slaw Mix, Deli Turkey or Chicken Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Optifiber. more...
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2480 kcal
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Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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IowaBill's Weight History
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