Weigh In record (no journal entry) for 21 April 2015
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 108.41g | Prot: 104.91g | Carbs: 249.44g.
Breakfast: Майонез, Колбаса Краковская, Куриная Грудка Отварная, Хлеб, Сахар, Кофе, Домик в деревне Молоко 3,5%. Lunch: Зеленое Яблоко, Высоко Высоко Кефир 1,5%, Хлеб, Сладкие Шоколадные Конфеты, Макароны Отварные, Сосиски Молочные, Жареное Яйцо. more...
|
|
1795 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|