rschafer1970's Journal, 25 Nov 23

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Weigh In record (no journal entry) for 25 November 2023

56.3 kg Lost so far: 13.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2023:

1206 kcal

Fat: 50.86g | Prot: 44.56g | Carbs: 147.32g. Lunch: 2% Fat Milk. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Express Caesar Salad Kit. Snacks/Other: Bubble Tea, Pumpkin Cookie, Black Forest (Chocolate-Cherry) Cake. more...

1541 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 25 Nov 23

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rschafer1970's Weight History