Weigh In record (no journal entry) for 25 November 2023
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2031 kcal
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Fat: 72.37g | Prot: 179.23g | Carbs: 169.41g.
Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: Apples, Firebirds Grilled Chicken Sandwich. Dinner: Great Value Vegetable Medley, Steak (Lean Only Eaten), Roasted Potato, Meijer Mediterranean Salad. Snacks/Other: Ice Cream, Sam's Choice Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting) . more...
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1775 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.3 kg a Week
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 Comments
Not bad AT ALL considering we just had Thanksgiving! That’s great!
26 Nov 23 by member: StormsGirl
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