Weigh In record (no journal entry) for 25 November 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2023:
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2240 kcal
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Fat: 79.27g | Prot: 99.97g | Carbs: 294.09g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: General Mills Chex Mix Traditional, Avocados, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: General Mills Chex Mix Traditional, Cherry Pie (Commercial), Stuffed Mushrooms, Bread Stuffing, Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), No Name Mixed Vegetables, Broccoli Salad, Fruit Salad, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3510 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 4.4 kg a Week
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