sweetbrowneyegirl's Journal, 21 Apr 15

Good morning I decided to day to plan out my day. This way I know what to put I my mouth and the points they are. I am doing very well. I am on track it for more then I use to be and being honest with myself about what I am doing. That the best part. I know I can do this and this journal is really helping I have never wrote in a journal before this is all new to me. I am really glad they have for me to use. I am going to take the dog for a walk when I get off this and later this afternoon the gym. I'll be back tonight to track my exercise.

106.6 kg Lost so far: 0.9 kg.    Still to go: 54.4 kg.    Diet followed: 100%.

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1207 kcal

Fat: 34.86g | Prot: 101.97g | Carbs: 123.21g.   Breakfast: Whole Wheat Bread, Iced Coffee with Cream, Onions, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Egg. Lunch: 1% Fat Milk, Private Selection Organic Frozen Raspberries, Yoplait Greek 100 Yogurt - Blueberry. Dinner: White Rice, White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Apples. more...

3222 kcal

Exercise: Elliptical - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...