Weigh In record (no journal entry) for 21 April 2015
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73.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.03g | Prot: 102.15g | Carbs: 11.96g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Baby Spinach, Coffee, Truvia Sweetener (Packet). Lunch: Andy Boy Romaine Lettuce, Great Value Kosher Whole Dill Pickles, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Jack Daniel's Whiskey, Galbani String Cheese. more...
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Losing 1.9 kg a Week
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